- Love, Food
- Breaking Down Nutrition
- Nutrition Diva’s Quick and Dirty Tips
- Nutrition Facts with Dr. Greger
- Food Psych Podcast with Christy Harrison
Knowledge of nutrition changes at a rapid pace and these five fascinating podcasts on nutrition can help a nutritionist keep up with what is new in the field. Scientists keep discovering new information about nutrition and how nutrients affect health, disease, and well-being. Each of these podcasts touches on a different aspect of nutrition.
1. Love, Food
The Love, Food podcast is hosted by Julie Duffy Dillon, who is a registered dietician. This podcast focuses on the “dark side” of food and eating. She explores issues such as binge eating and negative body image. Her take on nutrition is supporting a positive attitude and peace from eating disorders and emotional eating. Love, Food also includes topics about how to enjoy holiday meals without getting upset by the comments of “helpful” or “concerned” family members.
2. Breaking Down Nutrition
A person who only has short bursts of time to listen to podcast episodes should consider the Breaking Down Nutrition podcast. Each episode is only about five minutes long. This podcast is designed for the public as well as for nutritionists. Some of the episodes have discussed how a person can get a food-borne illness from raw cookie dough and how added sugar affects health. The Breaking Down Nutrition includes topics about binge eating disorder in people who want to have bariatric surgery and how people over the age of 50 can achieve better health by changing certain dietary habits.
3. Nutrition Diva’s Quick and Dirty Tips
According to the U.S. News and World Report, another good nutrition podcast to listen to is Nutrition Diva’s Quick and Dirty Tips. This podcast offers realistic tips on how people can eat healthier without obsessing about food all of the time. Some of the podcast episodes have been about how not to wreck the holidays from poor food choices and overeating and how to overcome portion distortion and eat the right amount of food.
4. Nutrition Facts with Dr. Greger
The Nutrition Facts with Dr. Greger podcast explains how a person can be healthier with evidence-based nutrition. He explains why fad diets do not work and the science behind what does work when it comes to preventing illnesses and diseases through nutrition. Some of the podcast episodes are about the keto diet, help for high blood pressure and how diet can affect the risk of Alzheimer’s disease. Topics on the Nutrition Facts with Dr. Greger podcast also include eating for good liver health and the brain parasites that can be inside of contaminated food.
5. Food Psych Podcast With Christy Harrison
The Food Psych Podcast With Christy Harrison features information about the relationships between people and food. Harrison is a registered dietician, nutritionist, and counselor. Her episodes include information about body image, body politics, and self-acceptance. The topics on the Food Psych Podcast also include information about feminism, different types of eating disorders and self-care from a nutritional perspective.
Each of these podcasts on nutrition has a large archive of past episodes that a nutritionist can catch up on when they have time. These podcasts have new episodes uploaded ranging from a couple of times per month to a couple of times per week. Keeping up-to-date on what is new and relevant for a nutritionist is easy and fun thanks to these five fascinating podcasts on nutrition.